What are the effects of inhaling nicotine salts and using e-cigarettes on sleep?

With the widespread use of e-cigarettes, nicotine salts, as one of their core components, have drawn increasing attention from people. However, many people overlook the potential impact of nicotine salts and e-cigarettes on health, especially on sleep quality. Sleep is a crucial part of the body's recovery and maintaining health, and nicotine, as a stimulating substance, may have a profound effect on sleep. This article will deeply explore how inhaling nicotine salts and using e-cigarettes interfere with sleep, and provide practical suggestions for improving sleep quality. What is nicotine salt? Nicotine salt is a common form of nicotine found in e-cigarette liquid. Compared to traditional free-base nicotine, nicotine salt is more easily absorbed by the human body, providing a quicker sense of satisfaction. This characteristic makes it very popular among e-cigarette users. However, the side effects of nicotine salt cannot be ignored, especially its impact on sleep qua...